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Myth Buster: “Exercising during pregnancy is unsafe"

Home Blog Myth Buster: “Exercising during pregnancy is unsafe"

Myth Buster: “Exercising during pregnancy is unsafe"

Myth Buster:  “Exercising during pregnancy is unsafe"

Dr. Shipra Dwivedi busts this common myth and explains how staying active during pregnancy can help reduce back pain, improve sleep, and boost your overall mood and energy. 🌟

Remember: Always consult your doctor before starting any fitness routine during pregnancy.

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